Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Capers
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Capers
2174g
Dried Beechnuts have 25 times more energy per 100g than Canned Capers. It has very high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Capers?
Dried Beechnuts VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Capers?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Capers:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B5 than Canned Capers.
While 500 kcal of Canned Capers contain more Vitamin A, 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 18.6 times more Vitamin B3, 5.1 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Capers provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Capers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Capers:
500 kcal of Canned Capers contain 1001.7 times more Calcium, 14 times more Copper, 17 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1547.4 times more Sodium, 22.3 times more Zinc and 318.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Capers contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.3 times more Fat and 6.6 times more Omega 6 than Canned Capers.
While 500 kcal of Canned Capers contain 2.7 times more Omega 3, 3.7 times more Carbohydrate and 9.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Capers offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein