Nutrient Comparison: Dried Beechnuts VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Capers:
- 14 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 34.3 times more Vitamin B5, 29.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Canned Capers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Capers:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 1.5 times more Iron, 17.2 times more Manganese and 25.4 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 40 times more Calcium, more Magnesium, 61.8 times more Sodium and 12.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Capers contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Canned Capers lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Canned Capers lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 25 times more Energy, 58.1 times more Fat, 24.5 times more Saturated Fat, 9.3 times more Omega 3, 165.7 times more Omega 6, 6.9 times more Carbohydrate and 2.6 times more Protein than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6