Comparing Nutrients in 500 calories Dried BeechnutsVS Vinespinach
Weight per 500 calories
Dried Beechnuts
86.8g
Vinespinach
2632g
Dried Beechnuts have 30.3 times more energy per 100g than Vinespinach. It has very high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vinespinach?
Dried Beechnuts VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vinespinach?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Vinespinach:
500 kcal of Raw Vinespinach contain more Vitamin A, 5 times more Vitamin B1, 12.7 times more Vitamin B2, 17.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 37.6 times more Vitamin B9 and 199.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Vinespinach:
500 kcal of Raw Vinespinach contain 3304.4 times more Calcium, 4.8 times more Copper, 14.8 times more Iron, more Magnesium, 16.6 times more Manganese, more Phosphorus, 15.2 times more Potassium, 19.1 times more Sodium, 36.2 times more Zinc and 427.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.5 times more Fat than Vinespinach.
While 500 kcal of Raw Vinespinach contain 3.1 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vinespinach offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein