Nutrient Comparison: Dried Beechnuts VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Vinespinach:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Vinespinach.
- While 7 oz of Raw Vinespinach contain more Vitamin A and 6.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Vinespinach provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Vinespinach:
- 7 ounces of Dried Beechnuts have 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.6 times more Sodium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 109 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vinespinach contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 30.3 times more Energy, 166.7 times more Fat, 9.9 times more Carbohydrate and 3.4 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy