Comparing Nutrients in 500 calories BrazilnutsVS Higher Alcohol Light Beer
Weight per 500 calories
Brazilnuts
76g
Higher Alcohol Light Beer
1087g
Brazilnuts have 14.3 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Higher Alcohol Light Beer?
Brazilnuts VS Higher Alcohol Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Higher Alcohol Light Beer?
Lets compare vitamin content per 500 calories of Brazilnuts vs Higher Alcohol Light Beer:
500 calories of Brazilnuts have 8.6 times more Vitamin B1 and more Vitamin E than Higher Alcohol Light Beer.
While 500 kcal of Higher Alcohol Light Beer contain 6.1 times more Vitamin B2, 19 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Higher Alcohol Light Beer:
500 calories of Brazilnuts have 2.8 times more Calcium, 20.3 times more Copper, 5.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium, 334.5 times more Selenium and 28.3 times more Zinc than Higher Alcohol Light Beer.
While 500 kcal of Higher Alcohol Light Beer contain 389.1 times more Water than Dried Brazilnuts.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4 times more Protein than Higher Alcohol Light Beer.
Both Brazilnuts and Higher Alcohol Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.