Comparing Nutrients in 300 calories BrazilnutsVS Higher Alcohol Light Beer
Weight per 300 calories
Brazilnuts
45.5g
Higher Alcohol Light Beer
652g
Brazilnuts have 14.3 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Higher Alcohol Light Beer?
Brazilnuts VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Brazilnuts vs Higher Alcohol Light Beer:
300 calories of Brazilnuts have 8.6 times more Vitamin B1 and more Vitamin E than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 6.1 times more Vitamin B2, 19 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Higher Alcohol Light Beer:
300 calories of Brazilnuts have 2.8 times more Calcium, 20.3 times more Copper, 5.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium, 334.5 times more Selenium and 28.3 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 389.1 times more Water than Dried Brazilnuts.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4 times more Protein than Higher Alcohol Light Beer.
Both Brazilnuts and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.