Nutrient Comparison: Brazilnuts VS Higher Alcohol Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Higher Alcohol Light Beer:
- 14 ounces of Brazilnuts have 123.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
- While 14 oz of Higher Alcohol Light Beer contain 1.3 times more Vitamin B3 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Higher Alcohol Light Beer:
- 14 ounces of Brazilnuts have 40 times more Calcium, 290.5 times more Copper, 81 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 31.4 times more Potassium, 4792.5 times more Selenium and 406 times more Zinc than Higher Alcohol Light Beer.
- While 14 oz of Higher Alcohol Light Beer contain 27.2 times more Water than Dried Brazilnuts.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.2 times more Carbohydrate, 25.9 times more Sugars, more Fiber and 57.3 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein