Comparing Nutrients in 500 calories BrazilnutsVS Frozen Artichokes
Weight per 500 calories
Brazilnuts
76g
Frozen Artichokes
1316g
Brazilnuts have 17.3 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Artichokes?
Brazilnuts VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 69.4 times more Vitamin B2, 50.6 times more Vitamin B3, 17.7 times more Vitamin B5, 14.1 times more Vitamin B6, 99.3 times more Vitamin B9 and 131.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Artichokes:
500 calories of Brazilnuts have 1.9 times more Copper and 552.7 times more Selenium than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 2.1 times more Calcium, 3.6 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium, 271.7 times more Sodium, 1.4 times more Zinc and 449.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Artichokes contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9 times more Fat, 9.4 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 23.6 times more Omega 3, 11.4 times more Carbohydrate, 9 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate