Nutrient Comparison: Brazilnuts VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Artichokes:
- 100 grams of Brazilnuts have 10.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Artichokes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Artichokes:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 32.3 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 5 times more Manganese, 12.5 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 12.7 times more Zinc than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 15.7 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 17.3 times more Energy, 156 times more Fat, 163 times more Saturated Fat, 187.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.4 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy and Omega 6