Nutrient Comparison: Brazilnuts VS Cooked Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Frozen Artichokes:
- 100 grams of Brazilnuts have 10 times more Vitamin B1 and 35.3 times more Vitamin E than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B9, 7.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Frozen Artichokes:
- 100 grams of Brazilnuts have 7.6 times more Calcium, 28.6 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 4.5 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 11.3 times more Zinc than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 17.7 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.6 times more Energy, 134.2 times more Fat, 135.6 times more Saturated Fat, 155.2 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 1.6 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6