Nutrient Comparison: Cooked Frozen Artichokes VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Dried Butternuts:
- 100 grams of Cooked Frozen Artichokes have 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.2 times more Vitamin B1, 3.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Dried Butternuts:
- 100 grams of Cooked Frozen Artichokes have 53 times more Sodium and 25.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Calcium, 7.4 times more Copper, 7.2 times more Iron, 7.6 times more Magnesium, 24 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium and 8.7 times more Zinc than Boiled and Drained Frozen Artichokes.
- 100 grams of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 13.6 times more Energy, 114 times more Fat, 11 times more Saturated Fat, 147.8 times more Omega 3, 214.8 times more Omega 6, 1.3 times more Carbohydrate and 8 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6