Comparing Nutrients in 500 calories Cooked Frozen ArtichokesVS Dried Butternuts
Weight per 500 calories
Cooked Frozen Artichokes
1111g
Dried Butternuts
81.7g
Dried Butternuts have 13.6 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is very high in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Dried Butternuts?
Cooked Frozen Artichokes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Dried Butternuts:
500 calories of Cooked Frozen Artichokes have 2.2 times more Vitamin B1, 14.5 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 21.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Dried Butternuts:
500 calories of Cooked Frozen Artichokes have 5.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium, 720.8 times more Sodium, 1.6 times more Zinc and 352.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Manganese and 6.3 times more Selenium than Boiled and Drained Frozen Artichokes.
500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes have 10.4 times more Carbohydrate, 13.3 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.4 times more Fat, 10.9 times more Omega 3 and 15.8 times more Omega 6 than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate