Nutrient Comparison: Cooked Frozen Artichokes VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Dried Butternuts:
- 1 pound of Cooked Frozen Artichokes has 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.2 times more Vitamin B1, 3.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled and Drained Frozen Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Dried Butternuts:
- 1 pound of Cooked Frozen Artichokes has 53 times more Sodium and 25.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.5 times more Calcium, 7.4 times more Copper, 7.2 times more Iron, 7.6 times more Magnesium, 24 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium and 8.7 times more Zinc than Boiled and Drained Frozen Artichokes.
- 1 pound of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 13.6 times more Energy, 114 times more Fat, 11 times more Saturated Fat, 147.8 times more Omega 3, 214.8 times more Omega 6, 1.3 times more Carbohydrate and 8 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Dried Butternuts offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6