Nutrient Comparison: Cooked Frozen Artichokes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Dried Butternuts:
- 14 ounces of Cooked Frozen Artichokes have 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.2 times more Vitamin B1, 3.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Dried Butternuts:
- 14 ounces of Cooked Frozen Artichokes have 53 times more Sodium and 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 7.4 times more Copper, 7.2 times more Iron, 7.6 times more Magnesium, 24 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium and 8.7 times more Zinc than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.6 times more Energy, 114 times more Fat, 11 times more Saturated Fat, 147.8 times more Omega 3, 214.8 times more Omega 6, 1.3 times more Carbohydrate and 8 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6