Nutrient Comparison: Brazilnuts VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Frozen Artichokes:
- 1 pound of Brazilnuts has 10 times more Vitamin B1 and 35.3 times more Vitamin E than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B9, 7.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Frozen Artichokes:
- 1 pound of Brazilnuts has 7.6 times more Calcium, 28.6 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 4.5 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 11.3 times more Zinc than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 17.7 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 14.6 times more Energy, 134.2 times more Fat, 135.6 times more Saturated Fat, 155.2 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 1.6 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6