Nutrient Comparison: Brazilnuts VS Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Asparagus:
- 1 pound of Brazilnuts has 4.3 times more Vitamin B1 and 5 times more Vitamin E than Asparagus.
- While 1 lb of Raw Asparagus contains more Vitamin A, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Asparagus provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Asparagus:
- 1 pound of Brazilnuts has 6.7 times more Calcium, 9.2 times more Copper, 26.9 times more Magnesium, 7.7 times more Manganese, 13.9 times more Phosphorus, 3.3 times more Potassium, 833.5 times more Selenium and 7.5 times more Zinc than Asparagus.
- While 1 lb of Raw Asparagus contains 27.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Asparagus contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 33 times more Energy, 559.2 times more Fat, 403.4 times more Saturated Fat, 3.6 times more Omega 3, 609.1 times more Omega 6, 3 times more Carbohydrate, 1.2 times more Sugars, 3.6 times more Fiber and 6.5 times more Protein than Asparagus.
- 1 pound of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6