Comparing Nutrients in 500 calories BrazilnutsVS Asparagus
Weight per 500 calories
Brazilnuts
76g
Asparagus
2500g
Brazilnuts have 33 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Asparagus?
Discover which food has more nutrients per 500 calories - Brazilnuts or Asparagus?
Lets compare vitamin content per 500 calories of Brazilnuts vs Asparagus:
500 kcal of Raw Asparagus contain more Vitamin A, 7.6 times more Vitamin B1, 132.7 times more Vitamin B2, 109.2 times more Vitamin B3, 49.1 times more Vitamin B5, 29.7 times more Vitamin B6, 77.9 times more Vitamin B9, 263.6 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Asparagus:
500 calories of Brazilnuts have 25.3 times more Selenium than Asparagus.
While 500 kcal of Raw Asparagus contain 4.9 times more Calcium, 3.6 times more Copper, 29 times more Iron, 4.3 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Potassium, 4.4 times more Zinc and 898.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Asparagus contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17 times more Fat, 12.2 times more Saturated Fat and 18.5 times more Omega 6 than Asparagus.
While 500 kcal of Raw Asparagus contain 9.2 times more Omega 3, 10.9 times more Carbohydrate, 26.6 times more Sugars, more Fructose, 9.2 times more Fiber and 5.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Asparagus provide inadequate amounts of Omega 6