Comparing Nutrients in 500 calories BrazilnutsVS Frozen Asparagus
Weight per 500 calories
Brazilnuts
76g
Frozen Asparagus
2083g
Brazilnuts have 27.5 times more energy per 100g than Frozen Asparagus. It has very high energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Asparagus?
Brazilnuts VS Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Asparagus?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Asparagus:
500 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 5.4 times more Vitamin B1, 102.8 times more Vitamin B2, 111.9 times more Vitamin B3, 27.5 times more Vitamin B5, 30.2 times more Vitamin B6, 238.4 times more Vitamin B9 and 1247.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Asparagus:
500 calories of Brazilnuts have 41.1 times more Selenium than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 4.3 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 4.6 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 73.2 times more Sodium, 4 times more Zinc and 737.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Asparagus contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.6 times more Fat, 11.3 times more Saturated Fat and 9.2 times more Omega 6 than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 9.6 times more Carbohydrate, 7 times more Fiber and 6.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 500 calories.