Comparing Nutrients in 500 calories BrazilnutsVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Frozen Green Snap Beans
1786g
Brazilnuts have 23.5 times more energy per 100g than Boiled Frozen Green Snap Beans. It has very high energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Frozen Green Snap Beans?
Brazilnuts VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Frozen Green Snap Beans:
500 calories of Brazilnuts have 6 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 1.3 times more Vitamin B1, 60.5 times more Vitamin B2, 30.6 times more Vitamin B3, 6.3 times more Vitamin B5, 14 times more Vitamin B6, 24.6 times more Vitamin B9, 137.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Frozen Green Snap Beans:
500 calories of Brazilnuts have 1.3 times more Copper and 203.6 times more Selenium than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 6.2 times more Calcium, 6.4 times more Iron, 5.5 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 629.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Frozen Green Snap Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.8 times more Fat, 15.6 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 30.7 times more Omega 3, 12.9 times more Carbohydrate, 19 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6