Nutrient Comparison: Brazilnuts VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Frozen Green Snap Beans:
- 5 ounces of Brazilnuts have 17.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Frozen Green Snap Beans:
- 5 ounces of Brazilnuts have 3.8 times more Calcium, 29.5 times more Copper, 3.7 times more Iron, 19.8 times more Magnesium, 4.2 times more Manganese, 25 times more Phosphorus, 4.1 times more Potassium, 4792.5 times more Selenium and 16.9 times more Zinc than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 26.7 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 23.5 times more Energy, 394.7 times more Fat, 366.7 times more Saturated Fat, 676.8 times more Omega 6, 1.8 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fiber and 9.6 times more Protein than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6