Comparing Nutrients in 500 calories BrazilnutsVS Sugar Free Energy Drink
Weight per 500 calories
Brazilnuts
76g
Sugar Free Energy Drink
12500g
Brazilnuts have 164.8 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sugar Free Energy Drink?
Brazilnuts VS Sugar Free Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sugar Free Energy Drink?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sugar Free Energy Drink:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 1358.8 times more Vitamin B6, 1250.6 times more Vitamin B9, more Vitamin B12 and 5883.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sugar Free Energy Drink:
500 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 2306.5 times more Sodium and 4774.4 times more Water than Dried Brazilnuts.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 5.9 times more Carbohydrate and 4.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sugar Free Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 500 calories.