Nutrient Comparison: Brazilnuts VS Sugar Free Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sugar Free Energy Drink:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2 and more Vitamin E than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 8.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Sugar Free Energy Drink:
- 1 kilogram of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 14 times more Sodium and 29 times more Water than Dried Brazilnuts.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 164.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28 times more Carbohydrate, more Sugars, more Fiber and 34.1 times more Protein than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein