Nutrient Comparison: Brazilnuts VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sugar Free Energy Drink:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2 and more Vitamin E than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 8.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sugar Free Energy Drink:
- 5 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 14 times more Sodium and 29 times more Water than Dried Brazilnuts.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 164.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28 times more Carbohydrate, more Sugars, more Fiber and 34.1 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein