Comparing Nutrients in 500 calories BrazilnutsVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 500 calories
Brazilnuts
76g
WENDY'S, Tea, Ready-to-drink, Unsweetened
50000g
Brazilnuts have 659 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Brazilnuts VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 500 calories of Brazilnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 19.2 times more Vitamin B1, 451.9 times more Vitamin B2 and 32.2 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Brazilnuts as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of Brazilnuts have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 8.2 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 73.3 times more Manganese, 14 times more Potassium, 659 times more Sodium, 1.6 times more Zinc and 19228.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat and more Omega 6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.