Nutrient Comparison: Brazilnuts VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Brazilnuts have 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 20.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Brazilnuts have 80 times more Calcium, 217.9 times more Copper, more Iron, 376 times more Magnesium, 9 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, more Selenium and 406 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 29.2 times more Water than Dried Brazilnuts.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 65.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein