Nutrient Comparison: Brazilnuts VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Brazilnuts have 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 20.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 100 grams of Brazilnuts have 80 times more Calcium, 217.9 times more Copper, more Iron, 376 times more Magnesium, 9 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, more Selenium and 406 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 29.2 times more Water than Dried Brazilnuts.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 65.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein