Comparing Nutrients in 500 calories BrazilnutsVS Non-alcoholic Wine
Weight per 500 calories
Brazilnuts
76g
Non-alcoholic Wine
8333g
Brazilnuts have 109.8 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Non-alcoholic Wine?
Brazilnuts VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Brazilnuts vs Non-alcoholic Wine:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 31.4 times more Vitamin B2, 37.2 times more Vitamin B3, 21.7 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Non-alcoholic Wine:
500 calories of Brazilnuts have 1.4 times more Copper and 87.3 times more Selenium than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 6.2 times more Calcium, 18.1 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 14.7 times more Potassium, 256.3 times more Sodium, 2.2 times more Zinc and 3153.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 10.3 times more Carbohydrate, 51.9 times more Sugars and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 500 calories.