Nutrient Comparison: Brazilnuts VS Non-alcoholic Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Non-alcoholic Wine:
- 1 kilogram of Brazilnuts has more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Non-alcoholic Wine:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 158.5 times more Copper, 6.1 times more Iron, 37.6 times more Magnesium, 48.3 times more Phosphorus, 7.5 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Non-alcoholic Wine.
- While 1 kg of Non-alcoholic Wine contains 28.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 109.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 28.6 times more Protein than Non-alcoholic Wine.
- 1 kilogram of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein