Nutrient Comparison: Brazilnuts VS Non-alcoholic Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Non-alcoholic Wine:
- 7 ounces of Brazilnuts have more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Non-alcoholic Wine:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 158.5 times more Copper, 6.1 times more Iron, 37.6 times more Magnesium, 48.3 times more Phosphorus, 7.5 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Non-alcoholic Wine.
- While 7 oz of Non-alcoholic Wine contain 28.7 times more Water than Dried Brazilnuts.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 109.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 28.6 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein