Comparing Nutrients in 500 calories BrazilnutsVS Canned Blackberry Juice
Weight per 500 calories
Brazilnuts
76g
Canned Blackberry Juice
1316g
Brazilnuts have 17.3 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Blackberry Juice?
Brazilnuts VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Blackberry Juice:
500 calories of Brazilnuts have 3 times more Vitamin B1 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 8.9 times more Vitamin B2, 26.2 times more Vitamin B3, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9, 280 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Blackberry Juice:
500 calories of Brazilnuts have 3.5 times more Phosphorus and 368.5 times more Selenium than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.3 times more Calcium, 3.4 times more Iron, 3.6 times more Potassium, 1.8 times more Zinc and 460.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Blackberry Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.4 times more Fat, 51.7 times more Saturated Fat, 6.1 times more Omega 6, 4.3 times more Fiber and 2.8 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 55.4 times more Omega 3, 11.5 times more Carbohydrate and 57.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Blackberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein