Nutrient Comparison: Brazilnuts VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Blackberry Juice:
- 7 ounces of Brazilnuts have 51.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.5 times more Vitamin B3, 16.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Brazilnuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Blackberry Juice:
- 7 ounces of Brazilnuts have 13.3 times more Calcium, 15.3 times more Copper, 5.1 times more Iron, 17.9 times more Magnesium, 60.4 times more Phosphorus, 4.9 times more Potassium, 6390 times more Selenium and 9.9 times more Zinc than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 26.6 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 17.3 times more Energy, 111.8 times more Fat, 896.3 times more Saturated Fat, 106.4 times more Omega 6, 1.5 times more Carbohydrate, 75 times more Fiber and 47.7 times more Protein than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 3.2 times more Omega 3 and 3.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein