Comparing Nutrients in 500 calories BrazilnutsVS Dry Bread Crumbs
Weight per 500 calories
Brazilnuts
76g
Dry Bread Crumbs
127g
Brazilnuts have 1.7 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry Bread Crumbs ?
Brazilnuts VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dry Bread Crumbs :
500 calories of Brazilnuts have 42.3 times more Vitamin E than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 2.6 times more Vitamin B1, 19.2 times more Vitamin B2, 37.5 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dry Bread Crumbs :
500 calories of Brazilnuts have 4.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 45.6 times more Selenium and 1.7 times more Zinc than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Calcium, 3.3 times more Iron, 1.3 times more Manganese and 407.1 times more Sodium than Dried Brazilnuts.
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.6 times more Fat, 8 times more Saturated Fat and 7.8 times more Omega 6 than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 8.6 times more Omega 3, 10.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Bread Crumbs offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate