Nutrient Comparison: Brazilnuts VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dry Bread Crumbs :
- 5 ounces of Brazilnuts have 70.6 times more Vitamin E than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 22.5 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Dry Bread Crumbs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dry Bread Crumbs :
- 5 ounces of Brazilnuts have 6.8 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 76.1 times more Selenium and 2.8 times more Zinc than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 2 times more Iron and 244 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Bread Crumbs contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 12.7 times more Fat, 13.4 times more Saturated Fat, 13 times more Omega 6 and 1.7 times more Fiber than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 5.2 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Dry Bread Crumbs offer comparable quantities of Protein per five ounces.