Comparing Nutrients in 500 calories BrazilnutsVS Toasted Multi-grain Bread
Weight per 500 calories
Brazilnuts
76g
Toasted Multi-grain Bread
174g
Brazilnuts have 2.3 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Toasted Multi-grain Bread?
Brazilnuts VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Toasted Multi-grain Bread:
500 calories of Brazilnuts have 6.2 times more Vitamin E than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 9.3 times more Vitamin B2, 34.1 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Toasted Multi-grain Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Toasted Multi-grain Bread:
500 calories of Brazilnuts have 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 23.4 times more Selenium than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Calcium, 2.6 times more Iron, 4.1 times more Manganese and 315.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Toasted Multi-grain Bread contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.4 times more Fat, 7.4 times more Saturated Fat and 5.9 times more Omega 6 than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 14.2 times more Omega 3, 9.2 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate