Comparing Nutrients in 500 calories BrazilnutsVS Bolillo Mexican Bread
Weight per 500 calories
Brazilnuts
76g
Bolillo Mexican Bread
157g
Brazilnuts have 2.1 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Bolillo Mexican Bread?
Brazilnuts VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Bolillo Mexican Bread:
500 calories of Brazilnuts have more Vitamin E than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 39.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Bolillo Mexican Bread:
500 calories of Brazilnuts have 1.9 times more Calcium, 6.2 times more Copper, 6 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 23.8 times more Selenium and 2.2 times more Zinc than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 3.3 times more Iron and 349.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Bolillo Mexican Bread contain similar levels of Manganese per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.6 times more Fat, 5.6 times more Saturated Fat, 12.2 times more Omega 6 and 1.6 times more Fiber than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 9.8 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bolillo Mexican Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 500 calories.