Nutrient Comparison: Brazilnuts VS Bolillo Mexican Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bolillo Mexican Bread:
- 7 ounces of Brazilnuts have more Vitamin E than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 12.3 times more Vitamin B2, 18.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bolillo Mexican Bread:
- 7 ounces of Brazilnuts have 3.9 times more Calcium, 12.9 times more Copper, 12.5 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, 49.4 times more Selenium and 4.6 times more Zinc than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 1.6 times more Iron and 168.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 11.6 times more Fat, 11.5 times more Saturated Fat, 25.2 times more Omega 6, 3.4 times more Fiber and 1.3 times more Protein than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 1.4 times more Omega 3, 4.8 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.