Comparing Nutrients in 500 calories BrazilnutsVS White Wheat Bread
Weight per 500 calories
Brazilnuts
76g
White Wheat Bread
210g
Brazilnuts have 2.8 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Wheat Bread?
Brazilnuts VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Wheat Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Wheat Bread:
500 calories of Brazilnuts have 5.4 times more Vitamin E than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 2.3 times more Vitamin B1, 20.2 times more Vitamin B2, 41.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Wheat Bread:
500 calories of Brazilnuts have 4.2 times more Copper, 5.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 43 times more Selenium and 1.5 times more Zinc than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 11.8 times more Calcium, 5.6 times more Iron, 1.4 times more Manganese and 441.2 times more Sodium than Dried Brazilnuts.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.3 times more Fat, 9.2 times more Saturated Fat and 10 times more Omega 6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 6.4 times more Omega 3, 10.4 times more Carbohydrate, 5.9 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate