Nutrient Comparison: Brazilnuts VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs White Wheat Bread:
- 7 ounces of Brazilnuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 14.9 times more Vitamin E than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 7.3 times more Vitamin B2, 15.1 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs White Wheat Bread:
- 7 ounces of Brazilnuts have 11.7 times more Copper, 14.5 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium, 119.1 times more Selenium and 4.3 times more Zinc than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 4.3 times more Calcium, 2 times more Iron and 159.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.8 times more Energy, 31.2 times more Fat, 25.6 times more Saturated Fat, 27.7 times more Omega 6 and 1.3 times more Protein than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 2.3 times more Omega 3, 3.7 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and White Wheat Bread offer comparable quantities of Fiber per seven ounces.