Brazilnuts have 1.2 times more energy per 100g than Candies, confectioner's coating, peanut butter. It has very high energy density when compared to other foods. Candies, confectioner's coating, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, confectioner's coating, peanut butter?
Brazilnuts VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, confectioner's coating, peanut butter:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 7.1 times more Vitamin B2, 34.6 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, confectioner's coating, peanut butter:
500 calories of Brazilnuts have 3.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 394.6 times more Selenium and 1.6 times more Zinc than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.4 times more Manganese and 103.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Candies, confectioner's coating, peanut butter contain similar levels of Calcium, Iron and Potassium per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Fat, 10 times more Omega 6 and 1.2 times more Fiber than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 5 times more Carbohydrate, 20.5 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.