Nutrient Comparison: Brazilnuts VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 4.2 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 5.7 times more Vitamin B2, 27.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Brazilnuts have 1.5 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 491.5 times more Selenium and 2 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 83.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.2 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat, 12.5 times more Omega 6 and 1.5 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 4 times more Carbohydrate, 16.4 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.