Comparing Nutrients in 500 calories BrazilnutsVS Candies, sugar-coated almonds
Weight per 500 calories
Brazilnuts
76g
Candies, sugar-coated almonds
108g
Brazilnuts have 1.4 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, sugar-coated almonds?
Brazilnuts VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, sugar-coated almonds:
500 calories of Brazilnuts have 8.7 times more Vitamin B1 than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 10.9 times more Vitamin B2 and 3.1 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, sugar-coated almonds:
500 calories of Brazilnuts have 2.1 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 795.7 times more Selenium and 1.8 times more Zinc than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 1.3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Candies, sugar-coated almonds contain similar levels of Calcium and Iron per 500 calories.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 5.8 times more Saturated Fat, 4.4 times more Omega 6 and 2.1 times more Fiber than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 8.2 times more Carbohydrate and 38 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 500 calories.