Nutrient Comparison: Brazilnuts VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, sugar-coated almonds:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 7.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, sugar-coated almonds:
- 5 ounces of Brazilnuts have 1.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 1127.6 times more Selenium and 2.6 times more Zinc than Candies, sugar-coated almonds.
- Both Brazilnuts and Candies, sugar-coated almonds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat, more Omega 3, 6.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 5.8 times more Carbohydrate and 26.8 times more Sugars than Dried Brazilnuts.
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3