Nutrient Comparison: Brazilnuts VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, sugar-coated almonds:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 7.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, sugar-coated almonds:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 1127.6 times more Selenium and 2.6 times more Zinc than Candies, sugar-coated almonds.
- Both Brazilnuts and Candies, sugar-coated almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat, more Omega 3, 6.2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 5.8 times more Carbohydrate and 26.8 times more Sugars than Dried Brazilnuts.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3