Comparing Nutrients in 500 calories BrazilnutsVS Baby Carrots
Weight per 500 calories
Brazilnuts
76g
Baby Carrots
1429g
Brazilnuts have 18.8 times more energy per 100g than Baby Carrots. It has very high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Baby Carrots?
Discover which food has more nutrients per 500 calories - Brazilnuts or Baby Carrots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Baby Carrots:
500 kcal of Raw Baby Carrots contain more Vitamin A, 19.4 times more Vitamin B2, 35.5 times more Vitamin B3, 41 times more Vitamin B5, 19.6 times more Vitamin B6, 23.1 times more Vitamin B9, 69.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Baby Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Baby Carrots:
500 calories of Brazilnuts have 2 times more Magnesium, 1.4 times more Phosphorus, 113.1 times more Selenium and 1.3 times more Zinc than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 3.8 times more Calcium, 6.9 times more Iron, 2.3 times more Manganese, 6.8 times more Potassium, 489.5 times more Sodium and 497.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Baby Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 27.4 times more Fat, 37.3 times more Saturated Fat and 22.7 times more Omega 6 than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 13.2 times more Carbohydrate, 38.5 times more Sugars, more Fructose and 7.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baby Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 500 calories.