Nutrient Comparison: Brazilnuts VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baby Carrots:
- 5 ounces of Brazilnuts have 20.6 times more Vitamin B1 than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baby Carrots:
- 5 ounces of Brazilnuts have 5 times more Calcium, 17.4 times more Copper, 2.7 times more Iron, 37.6 times more Magnesium, 8.1 times more Manganese, 25.9 times more Phosphorus, 2.8 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 26 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 18.8 times more Energy, 516.2 times more Fat, 701.5 times more Saturated Fat, 4.5 times more Omega 3, 427.4 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 22.4 times more Protein than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein