Comparing Nutrients in 500 calories BrazilnutsVS Cooked Frozen Cauliflower with Salt
Weight per 500 calories
Brazilnuts
76g
Cooked Frozen Cauliflower with Salt
2941g
Brazilnuts have 38.8 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Cauliflower with Salt?
Brazilnuts VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Frozen Cauliflower with Salt:
500 calories of Brazilnuts have 2.4 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.3 times more Vitamin B1, 58.7 times more Vitamin B2, 40.7 times more Vitamin B3, 20.6 times more Vitamin B5, 33.8 times more Vitamin B6, 72.2 times more Vitamin B9, 1733.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Frozen Cauliflower with Salt:
500 calories of Brazilnuts have 1.9 times more Copper and 82.4 times more Selenium than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 4.1 times more Calcium, 6.5 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 3282.1 times more Sodium and 1065.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.9 times more Fat, 12.2 times more Saturated Fat and 26.2 times more Omega 6 than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 87.2 times more Omega 3, 10.4 times more Carbohydrate, 7.7 times more Sugars, 14 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6