Comparing Nutrients in 500 calories BrazilnutsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Brazilnuts
76g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Brazilnuts VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Brazilnuts have 1.4 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.9 times more Vitamin B1, 37.7 times more Vitamin B2, 52.7 times more Vitamin B3, 7.2 times more Vitamin B5, 15.4 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Brazilnuts have 2.2 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 64.7 times more Selenium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6.9 times more Iron, 3.5 times more Manganese and 139.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7 times more Fat, 11.8 times more Saturated Fat and 6.4 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 11.1 times more Carbohydrate, 17.3 times more Sugars and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.