Brazilnuts have 4.4 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Jams, preserves, marmalade, reduced sugar?
Brazilnuts VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Brazilnuts vs Jams, preserves, marmalade, reduced sugar:
500 calories of Brazilnuts have 14.1 times more Vitamin B1 and 6.2 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 3.6 times more Vitamin B9 and 93.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Jams, preserves, marmalade, reduced sugar:
500 calories of Brazilnuts have more Calcium, 10.5 times more Copper, more Iron, 21.5 times more Magnesium, 23.7 times more Phosphorus, 2.6 times more Potassium, 1098.1 times more Selenium and 18.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Brazilnuts and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 153.7 times more Fat, 739.4 times more Saturated Fat, 192.5 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 14 times more Carbohydrate and 55.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 500 calories.