Nutrient Comparison: Brazilnuts VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 26.9 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 21.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Brazilnuts have more Calcium, 45.9 times more Copper, more Iron, 94 times more Magnesium, 4.2 times more Manganese, 103.6 times more Phosphorus, 11.2 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.4 times more Energy, 671 times more Fat, 3226.8 times more Saturated Fat, 1.7 times more Omega 3, 840.1 times more Omega 6, 5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 3.2 times more Carbohydrate and 12.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein