Nutrient Comparison: Brazilnuts VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Brazilnuts has 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 26.9 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 21.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Brazilnuts has more Calcium, 45.9 times more Copper, more Iron, 94 times more Magnesium, 4.2 times more Manganese, 103.6 times more Phosphorus, 11.2 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.4 times more Energy, 671 times more Fat, 3226.8 times more Saturated Fat, 1.7 times more Omega 3, 840.1 times more Omega 6, 5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 3.2 times more Carbohydrate and 12.6 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein